Crossfit Dixie

Warmup Skill Work W.O.D. “Fran” 21-15-9 Thrusters 95/65 lbs Pullups This one is for Ocey. He has been begging us to do it again cause it’s his favorite W.O.D. Schedule will be normal through Wednesday this week except for no Oly Lifting class at 6:30. No class on Thursday and …Read More

Travis Dugger from CrossFit The Club keeping a good back and using his whole PC to pull a dead lift Brent has taken the challenge to eat Paleo and consequently this week he got off the green and blue bands and started doing kipping pullups. He also has added solid …Read More

Remember that we are starting a Friday Night W.O.D. at 5 PM starting Friday November 20th. Warmup Skill Work W.O.D. 3 Rounds for time of 10 Dead Lifts 275/185 50 Double Unders The Secret Garden By Crystal Hanes, TV reporter and CrossFit Milford member Have you ever read The Secret …Read More

Warmup Skill Work W.O.D. Four rounds for time of 400 m Run 50 Squats Dress warm just in case it is cold I CrossFit because I can…… Here is a question for you all…. Why do you CrossFit?  I want to here your answers in the comments.  No matter how …Read More

Don’t forget that Wednesday nights will be the new Olympic Lifting session at 6:30 PM. This will be a practice time to get better at the Olympic lifts. We will not ramp up the weight. It is not a W.O.D. It is strictly to practice the movements and spend time …Read More

    Don’t forget to join us on Wednesday nights for our Olympic Lifting practice session at 6:30 PM. This will be a technique and form session. We will practice the movements with light weight. Any members are welcome to join! Warmup Skill Work W.O.D. For time complete the following: …Read More