Crossfit Dixie

Happy New Years! Hope everybody is safe and has a great time celebrating the end of 2009. Remember the class times for Friday are 8, 9, and 10 AM. Saturday there will be the normal 7 and 8 AM classes. Warmup Skill Work W.O.D. “Lynne” 5 Rounds of: Max Reps …Read More

Here is the schedule for the rest of this week, December 31-Jan 2. Thursday-5:30, 6:15, 7:00, 9:00 AM only. There will be no night classes on New Years Eve. Friday- 8:00, 9:00, and 10:00 AM. Saturday- 7:00 and 8:00 AM I am willing to do a Friday evening class but …Read More

Warmup Skill Work Overhead Squat 3-3-3 W.O.D. “Nancy” 5 Rounds for time of: 15 Overhead Squats 95/65# 400 m Run Dress warm for those of you in the morning in case it is cold. Below is a pretty awesome article from the CrossFit Journal. “Form Follows Function” News and Notes: …Read More

Warmup Skill Work W.O.D. “Nate” Complete AMRAP in 20 minutes of: 2 Muscle Ups 4 Hand Stand Push Ups 8 Kettlebell swings 70/45# Sub for muscle ups is 6 pullups/6 ring dips Robyn Parry gave us this and I wanted to put it on the blog immediately because I loved …Read More

Let’s just say that we had an incredible time up north with our family for the holiday, but Kyle and I were ready to get back down here. In my perfect world, my whole family would live in the same neighborhood and we could see each other on a daily …Read More

Hope everyone had a wonderful day. Ours was amazing because we got to spend it with family. Can’t wait to get back to the gym on Monday to see you all. The gym will be open saturday from 6 AM to 7:30 AM so if you are wanting to get …Read More