Crossfit Dixie

Merry Christmas CrossFit Dixie We want to wish everyone a Merry Christmas and all the best for the holidays. We are very grateful to all of you and we are very excited for what the New Year will bring.

Remember the gym will be open on Thursday from 5:30-7:30 AM. If you are planning on going, you need to be there no later than 7 AM to start the W.O.D. W.O.D. Row 3k for time Then work on pullups, HSPU, double unders, or any weakness you may have. News …Read More

Warmup W.O.D. “Mary” Complete AMRAP in 20 minutes of: 5 Hand Stand Push Ups 10 One Legged Squats, alternating 15 Pullups News and Notes: -There will be no night classes on Wednesday, only the normal morning times. There will be a time in the morning on Thursday that you can …Read More

Warmup Skill Work W.O.D. Hang Power Clean 3-3-3-3-3 Then do for time Row 1k 150 Double Unders News and Notes: -Classes will be normal on Tuesday and we will only have the regular morning classes on Wednesday. No night classes on Wednesday. There will be a time in the morning …Read More

We just wanted to thank everybody that showed up Saturday morning for “Fight Gone Bad”. We really appreciate all of our members and your dedication and hard work. There were some really impressive scores from the workout and we had a fun time hanging out with you all after. We …Read More

Be sure to come tomorrow for the 8 AM “Fight Gone Bad” and hang around after. We will just run as many heats as we need depending on how many of y’all are there. This is a great W.O.D. to see where you’re at and push yourself mentally. There will …Read More