Crossfit Dixie

Warmup Skill Overhead Squat W.O.D. Workout #2 from the NorCal Sectional Qualifier: In 6 minutes Run 800 meters and do as many reps as possible of Overhead Squat-115/75# Read this inspiring article about CrossFit and cancer Click Here Quote of the day “One’s best success comes after their greatest disappointments.” …Read More

Jay killing it on some hand stand pushups Tonight at the 4:45 class it seemed like every member we have came at the same time. This is a great problem to have and if it continues to be that full, we will look into opening up one more night class. …Read More

y Warmup Skill/Strength Negative Pushups and Weighted Pushups WOD “Mary” AMRAP in 20 minutes of: 5 Hand Stand Pushups 10 One Legged Squats (alternating legs) 15 Pullups Great job to everyone Monday on all the new PR’s with the CrossFit Total. We saw some people like Lucinda Cowan beat their …Read More

Ladies and Kettlebells Everyone killed it last Friday on the “Filthy Fifty” Warmup WOD “CrossFit Total” Shoulder Press Back Squat Dead Lift Warmup each movement as necessary and then find your 1 Rep Max. Combine all three for your CF Total Quote of the day “If you don’t go after …Read More

Ocey shows us the proper depth on the bottom of a wall ball shot There will only be one class on Saturday at 7:15 AM WOD 5k Run We will meet at the box at 7:15 and I will have a 3.1 mile course ready. See you all there. And …Read More

Kyle at the sectionals Who knew that we had Nacho Libre working out at CrossFit Dixie. Jason Wilding does a hand stand on Lovers Beach in Cabo San Lucas while wearing a Mexican “Lucha Libre” mask. Warmup WOD “Filthy Fifty” For time: 50 Box jump, 24 inch box 50 Jumping …Read More