Crossfit Dixie

Just wanted to tell Tiff, the best sister-in-law ever, HAPPY BIRTHDAY Tuesday. She just gave birth to beautiful baby Jack, and we can’t wait to get her back in the gym working hard again. Happy B-Day sis. Warmup WOD Complete for time: 10 Ring Dips 2 Hang Power Cleans 95/65# …Read More

Memorial Day WOD 7 and 8 AM only “Arnie” With a single 2 pood (70 lb) kettlebell: 21 Turkish get-ups, Right arm 50 Swings 21 Overhead squats, Left arm 50 Swings 21 Overhead squats, Right arm 50 Swings 21 Turkish get-ups, Left arm Don’t worry, we will scale the weight …Read More

Jamie gets focused during “Randy” Ryan shows us how to jump and shrug to get the bar moving in the Clean Trent and Kyle jumping on the big boxes Camerlee has been working hard and is getting really strong Lindsey catches her breath between reps. I don’t say enough how …Read More

Check This Out!! Warmup Skill- Muscle Up(practice false grip on knees to a ring dip) WOD For time: 30 Pullups 30 Pushups 30 Knees to Elbows or Toes to Bar 30 Back Extensions 30 Power Cleans 95/65# 30 Ring Dips 30 Kettlebell Swings 70/45# 30 Wall Balls 30 Situps 30 …Read More

Warmup Skill-Power Snatch W.O.D. “Randy” 75 Power Snatches for time Men- 75lbs  Women-45lbs Here is a great article about the relationship between physical fitness and emotional fitness. I can personally say that when I exercise regularly I not only feel better physically, but I feel like I function better throughout …Read More

Warmup WOD AMRAP in 12 minutes: 5 Hand Stand Pushups 10 Overhead Walking Lunges 45/25 15 Situps For the overhead walking lunges use a bumper plate holding it overhead with elbows locked. Back knee gently kisses the ground on the lunges. Quote of the day “To be a great champion …Read More