Crossfit Dixie

Warmup WOD 3 Rounds For Time: 15 Sumo Dead Lift High Pulls 95/55# 30 Box Jumps Run 400 meters Quote of the day “It may be that those who do most, dream most.” Stephen Butler Leacock

Unlike the first spot we started in, we will miss this place. Remember that Monday we are in the new building. We want to thank Kasi for her help. She decorated the new box and is very talented. Also Matt P, Kasi’s bro, painted the whole thing and did an …Read More

Warmup WOD For Time: Run 800 meters Then do 3 Rounds: 15 Kettlebell swings 55/35# 20 Wallball Shots 20/15# Run 800 meters Just a reminder, there will be no night classes Friday and no classes on Saturday, as we will be moving to the new gym all weekend. We would …Read More

Warmup WOD Back Squat 3-3-3-3-3 This Friday we will only have morning classes as normal and then we will be moving equipment and flooring over to the new building the rest of the weekend. We would love to have as much help as possible on Saturday morning at 8 AM …Read More

Warmup WOD AMRAP in 20 minutes 10 Pullups 15 Box Jumps 20 Double Unders An article written by the guys at HyperFit USA/Ann Arbor CrossFit Where do people fail in their fitness? They stop going to work out. It really is that simple. We all have our sacred cows and …Read More

Warmup Skill Push Jerk WOD 4 Rounds: Row 350 meters 12 Push Jerks 115/85# Quote of the day “A man can do all things if he but wills them.” Leon Battista Alberti