Crossfit Dixie

Skill/Strength Dead Lift 3-3-3-3-3 W.O.D. AMRAP in 10 minutes: 3 Hand Stand Pushups 6 Ring Dips 9 Wall Ball Shots 20/15# Quote of the day “May the pain you have known and the conflict you have experienced give you the strength to walk through like facing each new situation with …Read More

Warmup W.O.D. 3 Rounds for time: Run 400 meters 18 One arm KB Snatches (9/Arm) 10 Knees to Elbows Quote of the day “Victory is sweetest when you’ve known defeat.” Malcolm S. Forbes Jamie Wood finds a forklift for pullups while working in Texas on a farm.

Warmup Strength Push Press- @ 65% of 1RM 8×3 sets (Rest 45 seconds between sets) W.O.D. 3 rounds for max reps of: 1 minute pushups Rest 30 seconds 1 minute situps Rest 30 seconds 1 minute Double Unders Rest 30 seconds Just a reminder that starting Monday July 5-9, there …Read More

Warmup Skill-Front Squat 3-3-2-1-1 W.O.D. 21-15-9 Front Squats 135/85# Pullups Quote of the Day- “Fear is a reaction. Courage is a decision.” Winston Churchill

W.O.D. For time: Run 800 meters 21-15-9 SDHP 95/65# Box Jumps 30/24″ Run 800 meters Quote of the day “Courage is the discovery that you may not win, and trying when you know you can lose.” Tom Krause

I posted these pictures because I had some people say that Jason was pushing out his stomach in his before photos. Even relaxed you can see that he got crazy results and added some serious muscle! Warmup W.O.D. “Nate” AMRAP in 20 minutes of: 2 Muscleups (4 pullups/2 Ring dips) …Read More