Crossfit Dixie

Ocey, Stacy, Paul, and Micci after running 190 miles at the RAGNAR. Warmup W.O.D. 5 Rounds For Time: 50 foot overhead walking lunges 45/25# 15 Burpees I will be sending you all an email with the changes in the schedule for the week of July 5-9. I will be going …Read More

Warmup W.O.D. Complete for time: 30 Situps 30 Good Mornings 30 Situps 30 Back Extensions 30 Knees to Elbows 30 Hip Extensions 30 Situps Quote of the day “Nobody can go back and start a new beginning, but anyone can start today and make a new ending.” Maria Robinson

Sorry this took so long but I needed Kyle’s opinion to help in deciding the winner. This was very hard to decide but here are the top 7…The coolest part about this whole challenge is that all of these results are in a span of only 9 weeks! This was …Read More

Okay so I have everybody’s pictures but I am going to wait to make a decision with Kyle. He has been gone all week and will be getting back late tonight so hopefully by tomorrow night we will post the results. This really is the coolest thing ever. I have …Read More

Sorry for not posting Friday’s WOD everybody. I’m actually working a baseball camp here at the college until midnight but I figured I better let u all know what the WOD is for Saturday. Remember class times are 7 and 8 AM W.O.D. Run 5k Quote of the day “Success …Read More

Skill-Clean and Jerk 2-2-2-2 W.O.D. AMRAP in 15 minutes of: Row 300 meters 10 Squat Cleans 115/75# So the diet challenge has ended and it is due date for all of your after photos. I have only gotten them from 3 people so far and you all still have by …Read More