Crossfit Dixie

Remember that there are only two classes on Saturday at 7 and 8 AM. Tomorrow is going to be a fun WOD that we will do in teams so come ready to get AWESOME! W.O.D. In teams of two complete the following for time: Row 1,000 meters 70 Box Jumps …Read More

Warmup Skill-Push Press 3-3-3 W.O.D. AMRAP in 20 minutes: 8 Toes to Bar 8 Ring Dips 8 Push Press 95/65# Goal for this WOD is for Toes to Bar and Push Press to be unbroken on every round. Watch this video of Coach Glassman talking about the Push Press. Quote …Read More

Warmup W.O.D. Squat Clean 1-1-1-1-1-1-1 Post WOD- Row 400 meters, Run 400 meters for time Quote of the day- “Do not let your fire go out, spark by irreplaceable spark, in the hopeless swamps of the approximate, the not-quite, the not-yet, the not-at-all.  Do not let the hero in your …Read More

The 5:30 AM class kicking off the first heat of the day during “Jackie” Warmup W.O.D. 5 Rounds for time: 15 Unbroken Kettlebell Swings 55/35# 12 Burpees The following is a blog post from HyperFit USA about character and how it is revealed in CrossFit. I think we can all …Read More

Warmup Skill-False Grip Pullups W.O.D. 3 Rounds for time: 45 Seconds L-Sit 25 Good Mornings w/ Bar 50 Situps 12 Back Extensions Trish McKean gave me this website that has some good hand protection type products for gymnastics (aka WOD’s that have so many pullups you can’t drive home when …Read More

Warmup Strenght- Thruster 2-2-1-1-1 W.O.D. “Jackie” Row 1k 50 Thrusters w/ Bar 30 Pullups We did this workout on our first day in the new box on May 24th. Make sure you look in your books and see what you did to “Jackie” last time and let’s make it a …Read More