Crossfit Dixie

Strength Weighted Ring Dips or Ring Dip Negatives for 15 minutes W.O.D. “Death by Hang Power Snatch” Perform 1 HP Snatch on the first minute, 2 HP Snatches on the second minute, 3 HP Snatches on the 3 minute, and so on until no longer able to complete the number …Read More

Warmup Skill- L Sits and L Pullups W.O.D. 3 Rounds of: 1 minute max reps Pullups 1 minute max reps Double Unders 1 minute max reps Situps 1 minute max reps Box Jumps 1 minute Rest Thank you all so much for the Birthday wishes. It shocked me to wake …Read More

Alycia Hafen, on the far left, and her team are headed to Nationals in Washington on July 31st. She has done CrossFit with us for about 8 months and her parents say that more than anything it has improved her confidence greatly. Congrats to her and we wish her luck! …Read More

Skill Snatch-15 minutes W.O.D. AMRAP in 12 minutes: 3 Dead Lifts 5 Power Cleans 7 Front Squats Men-95#    Women-65# Quote of the Day- “Practice as if you’re the worst, perform as if you’re the best.” unknown

Strength Shoulder Press 3-3-3-3-3 W.O.D. 3 Rounds for time: 50 Squats 15 Ring Pushups Quote of the Day- “We are always getting ready to live, but never living.” Ralph Waldo Emerson

W.O.D. In Teams of 3 complete the following for time: 5k Row 75 HSPU 160 Burpees All team members can work at the same time, but only at one station. I will explain it all tomorrow:) this will be a fun workout full of comeraderie! You guys, I have been …Read More