Crossfit Dixie

Strength Weighted Pullups 2-2-2-2-2  OR Pullup Negatives 4-4-4-4-4 W.O.D. 3 Rounds for time: 15 Sumo Dead Lift High Pulls 95/55# Run 800 meters I know that many of you may not even realize it, and I take full blame, but every summer over one weekend in July, there is a …Read More

Don’t forget, if you haven’t already signed up for the “Chelsi’s Run” 5k Fun Run/Walk that is going down tomorrow night at 10 PM, it is not too late! You can sign up at the race and the entry fee of $15 dollars will be donated to the Chelsi Petersen …Read More

Strength Overhead Squat 3-3-2-2-1 W.O.D. AMRAP in 12 Minutes: 7 OHS 115/75# 30 Double Unders Quote of the day “The weak can never forgive. Forgiveness is the attribute of the strong.” Mohandas Ghandi

Warmup W.O.D. For time: 21 Walking Lunges 21 Pullups 21 Situps 18 Walking Lunges 18 Pullups 18 Situps 15 Walking Lunges 15 Pullups 15 Situps Continue down by 3 Reps until 6 of each movement. Just a reminder that the schedule is back to normal now and there is a …Read More

Warmup W.O.D. For time: Row 1000 meters Then 3 rounds: 10 Hang Power Cleans 135/85# 25 Pushups Here is a link for the 3rd Annual “Chelsi’s Run” 5k Fun Run/Walk that is coming up this Thursday July 15th at 10 PM. We had a few CrossFitters there last year but …Read More

W.O.D. “Jerry” For time: Run 1 Mile Row 2k Run 1 Mile Here is a link for the 3rd Annual “Chelsi’s Run” 5k Fun Run/Walk that is coming up this Thursday July 15th at 10 PM. We had a few CrossFitters there last year but we will have a lot …Read More