Crossfit Dixie

CrossFit Dixie is unlike any fitness facility around. When you walk in you will notice that there are no mirrors, machines, treadmills, or elipticals. You will not find people performing repetitions while talking on their phone at the same time. We provide a setting for people to come and workout with other people who motivate each other and encourage success.

What you will find is all the equipment needed to get stronger and better at everything you do. We use dumbbells, barbells, bumper plates, tractor tires, pullup bars, med balls, jump ropes, Glute-Ham Developers, gymnastics rings etc. to get the total body workout. We combine weight lifting, gymnastics, and aerobic activity to achieve elite levels of fitness. Our workouts are constantly varied, meaning that you might do a workout one day, and not do the same one for a month or two.

At CrossFit Dixie we will help you to improve your capacity in the 10 General Skills of Physical Fitness. They are:

1. Cardiovascular/respiratory endurance- the ability of the body systems to gather, process, and deliver oxygen.
2. Muscular endurance- the ability of the muscles or muscle groups to sustain repeated contractions against a specific resistance for an extended period of time.
3. Strength- the ability of a muscular unit, or combination of muscular units to apply force.
4. Flexibility- the ability to maximize the range of motion at a given joint.
5. Power- the ability of a muscular unit, or combination of muscular units, to apply maximum force in minimum time.
6. Speed- the ability to minimize the time cylce of a repeated movement.
7. Coordination- the ability to combine several distinct movement patterns into a singular distinct movements.
8. Agility- the ability to minimize transition time from one movement pattern to another.
9. Balance- the ability to control the placement of the body’s cneter of gravity in relation to its support base.
10. Accuracy- the ability to control movement in a given direction or at a given intensity.

We believe through our own experience that being truly fit is no gimmick. You have to put in the effort if you want to get results. There are many people at CrossFit Dixie who have tried everything from fad diets to “Bootcamp” programs and never found the results they were looking for. You’ll find mothers and fathers, school teachers, police officers, college athletes, business men and women, and many people from all different walks of life who have the same goal- to be healthier, stronger, and more fit. CrossFit to us is not just a workout that we do once a day, it is a lifestyle. Through the CrossFit lifestyle there are many people here in St George that are doing things they never thought possible.