Crossfit Dixie

WOD Teams of 2 to complete the following: 3 rounds for time: 800 meter run 5 Pullups 10 Pushups 15 Squats (Partner A runs 800 meters, partner B completes as many rounds as they can of the Triplet. When Partner A returns they switch roles, and continue in this fashion …Read More

Gettin’ it done! The Lifestyle Challenge ends Sunday Feb 19. Hopefully you all are sticking to the program and your bodies have adjusted to this big change. I know many have seen awesome results already. The last few weeks are the most important ones. Biggest results are seen with those …Read More

Kalli Stubbs, from our Teen Strength and Conditioning class, signs her Letter of Intent to play soccer at Utah Valley University. Congrats Kalli we are proud of you!!! Here is a really good video on the Paleo Diet and how a Doctor used this diet to cure her terminal illness. …Read More

Looking through these photos from last year’s Southwest Regional brought back some painful, but very fun and exciting memories:) CROSSFIT GAMES 2012 BEGIN.. it’s time to get ALL OF CFD INVOLVED!! The season is upon us! Every year CrossFitters from around the world throw down in the big show to …Read More

Your browser does not support the video tag Austin deadlifts 405# WOD A1. 1-4 HSPU Ladder x 4 sets; rest 60 sec A2. Weighted Dip, 3-5 x 4 sets; rest 60 sec + For time: 800 meter run 75 burpees 800 meter run M-WOD for Runners

We want to tell Chris Ray he did awesome Saturday night. Unfortunately he didn’t come out on top that night, but we are proud of all his hard work and he was a great example of what it takes to set a goal and accomplish it, win or lose. That’s …Read More