Crossfit Dixie

We want to wish all the mothers out there a HAPPY MOTHER’S DAY. We hope you guys have a great day. You never cease to amaze us with all that you do each day. To all the mothers out there, thanks for all you do for your children and your …Read More

We want to congratulate Brock and Julie Rasmussen on the birth of their new baby boy. He’s gonna be a little stud. Congrats guys!!! I read this article from John Welbourn’s blog and wanted to share it with you guys that have kids and are looking for answers on the …Read More

We want to congratulate Dillon and Jamie. They were recently married in Kuai, HI. What a beautiful place to start a new life together. We wish you both a very happy marriage:) WOD 3 rounds for time: 5 OHS 135/95# 20 Wall Balls 20/14# 30 Double-Unders 20 T2B 30 Double-Unders

WOW, what a weekend it was at the Southwest Crossfit Games Regional. Team Crossfit Dixie showed up with their game faces on and proved why they are one of the top 20 teams in the southwest region. It was incredible to see Team CFD come together on each workout and …Read More

Your browser does not support the video tag Misi snatches 265# at the Southwest Regional. It was a 20# PR for Misi and he stole the show in the snatch event. It was UNBELIEVABLE!!!! WOD 12 push press, 95/65 21 pull ups 200 meter sprint *rest 2 minutes x 5 …Read More

It has been a long weekend full of ups and downs. Just getting on a plane so no pic or video tonight guys, but I will have a full report from the weekend tomorrow night. WOD A.1 Front Squat, 6.4.2, rest 30 seconds A.2 Weighted Pull up 3-5, x 3 …Read More