Crossfit Dixie

Kyle and Kade Boyer contacted me to build a website for CrossFit Dixie in October of 2009. Now, almost 2 years later, I can tell you it was one of the best things that ever happened to me! I had heard of CrossFit prior to learning about it from Kyle …Read More

I have been going to Crossfit for 4 months now and I love the results I have seen so far. I never followed an exercise program and was extremely out of shape. When I did go to the gym I had very low motivation and barely got my heart rate up.Crossfit is completely different; …Read More

My story may be a little different, but here it goes. I am 38 yrs old and father of 7, and have always (and still am) “THE LITTLE GUY.” Seriously, 5’8″ and a whopping 124 lbs (really, that is not a typo). Anyway, I am healthy, active, and always full …Read More

I didn’t really think about my health until in March 2008 when I was diagnosed with cancer. Yup, 43 and facing my own mortality. I was 283 pounds just eight months earlier and now was at 110 pounds loss, not because I ate right but because I had cancer. Then …Read More

Crossfit has changed my life. I came to crossfit with an 18 year history of lifting weights and “going to the gym”. I also came with a few problems – a not-so-great knee surgery of 3 years and an injured rotator cuff in my right shoulder. I realize after doing …Read More

“Ever since I was 15 I have wanted six pack abs.  Two years ago, after having lower back surgery, I thought that would never be a reality.  Today, after a year with Crossfit, I am well on my way to those six pack abs!” “I had heard of Crossfit before …Read More

“My relationship with Crossfit was certainly not “love at first sight.”  It had a rocky start to say the least.  The first three months I was dragged there by my husband.  He loved it.  I hated it.  I’d look at the WOD on the board and think, “There’s absolutely no …Read More

“After having my third child I looked in the mirror and felt lost. I have done every diet and have gone to all the athletic clubs and have even seen my fair share of trainers all of them ending with minimal results and even more frustration. CrossFit was just one …Read More

“It all begun back in December, 2008. My wife, Stacy had been working out at Golds Gym here in St George, Utah. Stacy would stay up late and study the workout for the next day. Come to find out, she had been going to the Cross Fit web site. She …Read More

“I have faithfully worked out for 20 years. I have done weightlifting, circuit training, cardio, and all types of aerobic classes. I saw results slowly and always reached a platue and a burn out stage. I was introduced to crossfit in December of 2008. I committed myself to try it …Read More