Wednesday 100818

Beau A does a Back Squat

Beau A does a Back Squat

Kasi and Jodie grinding through the pullups during

Warmup

W.O.D.

For time:

Run 800 meters

Then do 3 Rounds-

15 KB Swings 55/35#

20 Wall Balls 20/14#

Run 800 meters

I will be placing another order for jump ropes if anybody is interested. I think it is important to have your own rope that you can get used to as you practice mastering the double under. If you are interested the ropes will be $12 and I will place the order a week from this coming Friday, so on Friday the 25th. I will have a list that you can put your name on and then pay with either cash or check.

Here is a great tip from CrossFit Aspire. Read this article

Quote of the Day-

“Ever since I was a child I have had this instinctive urge for expansion and growth. To me, the function and duty of a quality human being is the sincere and honest development of one’s potential.” Bruce Lee

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