Crossfit Dixie
PHONE: 435.313.2131 or 435.313.4376
EMAIL: info@crossfitdixie.com
ADDRESS: 88 E 1160 S BUILDING 2 SUITE A, ST GEORGE, UT 84770
WOD Friday 100129
posted on
Ashley killed it today and her Hang Cleans were a sight to see.
Josh Wilson has been doing Paleo since the first of January and he is getting stronger everyday. He did a great job tonight on the Hang Power Clean/Burpee W.O.D.
Sometimes doing the workouts we bleed, and Jody Richards kept fighting through a little bloody shin. Talk about David vs. Golitha!
Warmup
Strength
Push Press 4-3-2-1-1
W.O.D.
3 Rounds for time:
10 Supine Pullups-Feet on box
15 Push Press 95/65#
20 Kettlebell Swings 55/35#
800 meter Run
Quote of the Day
If you do not hope, you will not find what is beyond your hopes.
St. Clement of Alexandra
comment by Robyn Parry
Jody, you’re the tough one
Those stupid hang cleans killed me today