Crossfit Dixie

Kyle at the sectionals

Who knew that we had Nacho Libre working out at CrossFit Dixie. Jason Wilding does a hand stand on Lovers Beach in Cabo San Lucas while wearing a Mexican “Lucha Libre” mask.

Warmup

WOD
“Filthy Fifty”

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

I thought this was an interesting article on the evolution of shoes and how good they really are for our feet.
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Quote of the day
“to be yourself in a world which is doing its best night and day to make you everybody else means to fight the hardest battle which any human being can fight and never stop fighting”

e.e. cummings