Crossfit Dixie
PHONE: 435.313.2131 or 435.313.4376
EMAIL: info@crossfitdixie.com
ADDRESS: 88 E 1160 S BUILDING 2 SUITE A, ST GEORGE, UT 84770
WOD Friday 100430
posted on
The calm before the storm
So Don came in early this morning and the first thing he said was "You could have at least put a picture of me looking athletic, I looked like I was sleep walking." So here you go Don, that looks pretty strong and athletic to me.
Warmup
Skill
Hip and Back Extensions
W.O.D.
4 Rounds of:
Row 500 meters
Rest three minutes
You will row as fast and efficient as possible and try to maintain the same time on each row, while resting 3 minutes between efforts.
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Quote of the day
“The gem cannot be polished without friction, nor man perfected without trials.”
–– Chinese proverb
posted by 4 Comments
comment by Blake M.
kettelbells scare me. Good job today to all that killed it.
comment by The Turner Women
I still say Blakes snatches are a beautiful work of art.
comment by Mindi
Don inspires me
And i am laughing out loud about his sleep walking comment! That was too funny because he really does look like that! Good work Don.
From a stranger in Ogden
comment by Ron
I don’t think my arms have ever been this sore the day after a WOD. Curse you kettleball!