Crossfit Dixie
PHONE: 435.313.2131 or 435.313.4376
EMAIL: info@crossfitdixie.com
ADDRESS: 88 E 1160 S BUILDING 2 SUITE A, ST GEORGE, UT 84770
WOD Friday 100528
posted on
Randy Jones hiking the Subway Route on Wednesday.
Jodie Lee started recently here at CrossFit Dixie and is quite the athlete. She comes from a fitness background and it shows as she has been crushing WOD after WOD!
Kasi did "Randy" today with 65 lbs. With 10 reps left I told her not to set the bar down until she was finished. After 3 or 4 more reps, she bent over and held the bar in her lap until she could finish her last reps. When she did rep 75, she threw the bar away like she just whipped it's a@#
Check This Out!!
Warmup
Skill-
Muscle Up(practice false grip on knees to a ring dip)
WOD
For time:
30 Pullups
30 Pushups
30 Knees to Elbows or Toes to Bar
30 Back Extensions
30 Power Cleans 95/65#
30 Ring Dips
30 Kettlebell Swings 70/45#
30 Wall Balls
30 Situps
30 Double Unders
We will hold normal classes on Friday and Saturday and on Monday there will be a 7 and 8 AM class. See you all there!
posted by 7 Comments
comment by kennykasi@infowest.com
Way to go guys – you two look great…now please teach me how to do it. AND, it is offical I need a tan!
comment by Julie Boyer
Kasi…you did kick it’s a%%#!!!!!
comment by Katherine Wilson
Good Job All. Awesome muscle ups!!! Wish I could do them.
comment by Kyle
Sparks and Matt, that is bad ass you both have your muscle ups that quick. Good job guys.
comment by Kenny Miller
I taught Kasi everything she knows. Matt and Sean are so WEAK!! I can whoop some arse with those boys. P90X baby!!
comment by Jodie Lee
Kasi, you are my IDOL! Seriously! You are freaking awesome!
comment by Kade
Kenny- u better be careful or I’ll have Kasi do work on u. When/if u “graduate” from P90x, come by and play with some big dogs:)