Crossfit Dixie

Brock fights through the transition in the muscle up

The 5:30 crew doing front squats

The schedule for this weekend will remain normal, however there will be no class on Monday, Labor Day.

Warmup

W.O.D.

7 Rounds for time:

7 Sumo High Pulls 95/65#

7 Pullups

7 KB Swings 70/45#

7 Box Jumps 24″

7 Ring Dips

7 Burpees

7 Back Extensions

Quote of the Day-

“With everything that has happened to you, you can either feel sorry for yourself or treat what has happened as a gift. Everything is either an opportunity to grow or an obstacle to keep you from growing. You get to choose.” unknown