Hill your sweet new Free’s reminded me of my favorite shirt ever. Must have been a little cold that day huh…
All joking aside, good luck to Hill next weekend in the 3rd annual St George Ironman. We are behind you!
30 minutes on the clock – top of every 3 minutes perform the following
5 TOUGH Deadlift w/ perfect form
100 meter sprint or 20 sec. row sprint both @ 100%
*look to increase weight each set on the DL
REMINDER: Mindy Hughes and her husband will be hosting a Vita-Mix party this Wed @7 pm. If you are interested in getting a machine or just want to learn more please come. Best pricing, delicious recipes ,yummy samples(paleo friendly), and of course lots of fun. The party will be held at 2931 Autumn Rose Washington UT, 84780. Questions call Mindy @ 435-592-0902. Hope to see you Wed!!
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