Crossfit Dixie

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WOD Friday Jan 27

posted on January 26th, 2012

WOD

A. DL – build up to a tough 1
B. Bench Press – build up to a tough 1
C. KB ladder, 1-12-1 @ 70/55#

“Failure is good. It’s fertilizer. Everything I’ve learned about coaching, I’ve learned from making mistakes.” — Rick Pitino

posted by Kyle | 1 Comment

One Response to “ Friday Jan 27 ” {+}

comment by Jason Wilding

Jan 26, 2012 @ 9:35 pm

I’ve tried to watch so much of this guy’s stuff but damn! He loves to sound like a rocket scientist. I have no idea what the hell he’s talking about – and I watch star trek!

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