Crossfit Dixie
PHONE: 435.313.2131 or 435.313.4376
EMAIL: info@crossfitdixie.com
ADDRESS: 88 E 1160 S BUILDING 2 SUITE A, ST GEORGE, UT 84770
WOD Monday 091123
posted on
Warmup
Skill Work
W.O.D.
“Fran”
21-15-9
Thrusters 95/65 lbs
Pullups
This one is for Ocey. He has been begging us to do it again cause it’s his favorite W.O.D.
Schedule will be normal through Wednesday this week except for no Oly Lifting class at 6:30. No class on Thursday and we will let you all know the schedule for Friday and Saturday. Good luck to those that are in the Paleo challenge as it will be a hard to week with Thanksgiving but I know you can all stick to the plan to keep on keeping on.
You know you're a CrossFitter when...
Robbie has been working really hard and a little birdey told me he has lost 18 lbs since starting in October!
The 9 am class on Friday did a great job with the Dead Lifts
posted by 2 Comments
comment by Ocey
I think Fran’s the devil, i don’t like her anymore.
comment by Lona
Wow Kade. Fran kicked my trash hardcore! I agree with you Ocey – I don’t like Fran either lol! I can’t wait till I’m in better shape and (somewhat) owning the workouts as opposed to the other way around.