Crossfit Dixie
PHONE: 435.313.2131 or 435.313.4376
EMAIL: info@crossfitdixie.com
ADDRESS: 88 E 1160 S BUILDING 2 SUITE A, ST GEORGE, UT 84770
WOD Monday 091130
posted on
Everybody getting some Kettlebell swings during the "Filthy Fifty"
This is what a real gym looks like. Only the things that make you stronger and better!
Watching Jody cruise through the burpees reminded me of a T-Shirt I saw that said "Buckin Furpees". Who doesn't love burpees anyways?
Hope that everyone had a great weekend and a fabulous Thanksgiving. Kyle and I had the opportunity to do W.O.D.’s on Friday and Saturday in Ogden at CrossFit The Club. It was an awesome thing to see people doing the same things we do. It is even more awesome to know that people all over the world do the same workouts and have the same feeling of community that we do here at CrossFit Dixie. I know that I am excited for another week and I can’t wait for tomorrow.
Warmup
W.O.D.
In teams of two complete 10 Rounds for time of:
12 Dead Lifts 155/95
9 Hang Power Cleans 155/95
6 Push Jerks 155/95
comment by Julie Boyer
Im thankful to all you Dixie Crossfitters for letting ALL the Boyers come up north for Thanksgiving. We had an awesome time and even got to do a WOD with them. You guys are lucky to have 2 great instructors that love what they do…working to help you all become stronger, healthier and happier. I wish we lived closer to get in a few more WODS’s with them!!!! Julie Boyer….their mom