Crossfit Dixie

Robyn P is very dedicated to CrossFit and I know that before 2010 she will get a Muscle Up

The 6:15 AM class working hard

Let’s just say that we had an incredible time up north with our family for the holiday, but Kyle and I were ready to get back down here. In my perfect world, my whole family would live in the same neighborhood and we could see each other on a daily basis. But for now, I am grateful to at least have Kyle and his family, Quinn, and my beautiful wife Lindsey and Madyson near to me. Christmas is a lot of things to a lot of people, but to me it is about family. So I will look to next December and the chance to spend exclusive time with those that I love. In the meantime however, I can’t wait to get back to the gym and watch you all improve daily. I have a feeling that 2010 is going to be a big year for CrossFit Dixie, hope you are all ready for the ride.

Warmup

Skill Work

W.O.D.

In teams of 2, complete 14 rounds for time of:

5 Thrusters 95/65#

7 Hang Power Cleans 95/65#

10 Sumo Dead Lift High Pulls 95/65#

News and Notes:

-We are going to let anybody that wants to try CrossFit do it for one month FREE. If you know anybody that is skeptical, they want to try it but don’t know if it is worth the price, or maybe don’t really know what it is all about, tell them to come give it a shot for a month. Starting tomorrow December 19th, anybody that wants can come do CrossFit for the rest of December and all of January and can have unlimited classes for FREE. We will have to put limits on amount of people that this adds to the classes but we have six classes throughout the day so we will try to make it work. So tell your friends and get the word out.

-Be sure to check out the link for the fitness challenge next month that is being held in the Olympic Oval in Salt Lake City. There will be a couple people from our box competing and maybe more. If you want to participate as a judge or just go as a spectator it is going to be a really cool day. There will be three W.O.D’s and they will crown Utah’s fittest man and woman. There are going to be lots of really good athletes from a lot of neighboring states and from all over Utah. The link is on the right hand side of the page called “Fitness Elevated” and has a guy hanging on a pullup bar.