Crossfit Dixie

Josh Wilson almost six months ago weighing in at about 200 lbs (notice the bag of potato chips). He had already started doing CrossFit but still had not decided to make changes in his diet.

Josh this past week only 1 month into eating Paleo. His current weight is 185 lbs and he says he has never felt better. These are the aesthetic results that are obvious, but the subtle and more important results are how much stronger he has gotten and his attitude and motivation. Great job Josh and keep going strong! By the way Katherine, you can thank us later and so can you Josh as I'm sure she can't keep her hands off of you:)

There will be no class on Monday at 9 AM so if you read this please try to pass the word along to your fellow 9 AMers! All other classes will remain as scheduled.

Warmup

*Strength

Dead Lifts

3-3-2-1

W.O.D.

“Christine”

3 Rounds For Time:

500 meter Row

12 Dead Lifts @ Body Weight

21 Box Jumps- 20″ Box

Also here is the very first article ever from the CrossFit Journal. Coach Greg Glassman is the pioneer of CrossFit and explains the method to his madness. I have read it multiple times and I hope you can all find the time to read it. “What Is Fitness”

Quote of the Day

“Carpe Diem!  Rejoice while you are alive; enjoy the day; live life to the fullest; make the most of what you have.  It is later than you think.”  Horace quotes