Crossfit Dixie

Ladies and Kettlebells

Everyone killed it last Friday on the “Filthy Fifty”

Warmup

WOD
“CrossFit Total”

Shoulder Press
Back Squat
Dead Lift

Warmup each movement as necessary and then find your 1 Rep Max. Combine all three for your CF Total

Quote of the day

“If you don’t go after what you want, you’ll never have it. If you don’t ask, the answer is always no. If you don’t step forward, you’re always in the same place.” – Nora Roberts