Crossfit Dixie
PHONE: 435.313.2131 or 435.313.4376
EMAIL: info@crossfitdixie.com
ADDRESS: 88 E 1160 S BUILDING 2 SUITE A, ST GEORGE, UT 84770
WOD Monday 100719
posted on
Chris Ray
Strength
Shoulder Press
3-3-3-3-3
W.O.D.
3 Rounds for time:
50 Squats
15 Ring Pushups
Quote of the Day-
“We are always getting ready to live, but never living.” Ralph Waldo Emerson
posted by Comments