PHONE: 435.313.2131 or 435.313.4376
EMAIL: info@crossfitdixie.com
ADDRESS: 88 E 1160 S BUILDING 2 SUITE A, ST GEORGE, UT 84770
posted on
Jagun Leavitt and Jaxon Reber gettin some Muscle Ups done. These young teens work hard everyday and it’s awesome to watch as they progress as athletes. Our Teen Strength and Conditioning class will help prepare these kids for their sport more than any other program out there. Strength and athleticism is something that can and needs to be developed for all athletes. We love working with these kids and look forward to the success of all our young athletes in their sports.
WOD
A. Pull up ladder 1-5 x 5 sets. Adv. do CTB. Not for time
+
15 minute AMRAP:
12 push ups
7 T2B
24 double unders
M-WOD FOR IMPROVING YOUR SQUAT
posted by Comments