Crossfit Dixie
PHONE:435.313.4376
EMAIL: info@crossfitdixie.com
ADDRESS: 88 E 1160 S BUILDING 2 SUITE A, ST GEORGE, UT 84770
WOD Monday May 14
posted on
WOD
A.1 Front squat, 5.5.3.3, rest 45 seconds
A.2 CTB pull ups, 5 x 10, rest 2 minutes
+
8 minute AMRAP:
1-5 unbroken hang squat clean ladder @ 115/85#
(after every ladder complete 30 double unders)
*each lift must start from hang position,
*scale up to 135/95
posted by Comments