Crossfit Dixie

Ocey shows us the proper depth on the bottom of a wall ball shot

There will only be one class on Saturday at 7:15 AM

WOD
5k Run

We will meet at the box at 7:15 and I will have a 3.1 mile course ready. See you all there. And Brian Hill, we’ll be expecting you.

Quote of the day
“Far better it is to dare mighty things, to win glorious triumphs, even though checkered by failure, than to take rank with those poor spirits who neither enjoy much nor suffer much, because they live in the grey twilight that knows not victory nor defeat.”
Theodore Roosevelt