Crossfit Dixie

We saw some killer times on the shorter Met-con Friday morning, with some women doing the SDHP's with a 70# Kettlebell

WOD
Team “Eva”
5 Rounds for time:
800 meter run
50 pullups
50 kettlebell swings 70/45#

Both partners will run together and split up the pullups and swings however they choose. Only one partner can complete reps at one time. 3-2-1 GO!

Quote of the day
Humans have the remarkable ability to get exactly what they must have.But there is a difference between a “must” and “want.”
Jim Rohn