Crossfit Dixie

The GHD is an invaluable tool that develops core strength like nothing else

Remember there is a 7 and 8 AM class on Saturdays

Warmup

WOD
For time:
Run 800 meters then do

Row 400 meters
20 Hang Power Cleans 155/95#
50 DoubleUnders

Row 400 meters
15 Hang Power Cleans
50 Double Unders

Row 400 meters
10 Hang Power Cleans
50 Double Unders

Run 800 meters

Click on the link to read this very well written essay about women and CrossFit
Click Here

Quote of the day
“A man is a success if he gets up in the morning, goes to bed at night and in between does what he wants to do.” Bob Dylan