Crossfit Dixie

PHONE: 435.313.2131 or 435.313.4376
EMAIL: info@crossfitdixie.com
ADDRESS: 88 E 1160 S BUILDING 2 SUITE A, ST GEORGE, UT 84770

WOD Saturday 1005

posted on May 28th, 2010

Jamie gets focused during “Randy”

Ryan shows us how to jump and shrug to get the bar moving in the Clean

Trent and Kyle jumping on the big boxes

Camerlee has been working hard and is getting really strong

Lindsey catches her breath between reps. I don’t say enough how much she means to me. I truly am the luckiest guy in the world.

Warmup

WOD
5 Rounds for time:
5 Dead Lifts 275/185#
10 Burpees

Quote of the day
“Greatness does not approach him who is forever looking down.” Hitopadesa

posted by Kade | 3 Comments

comment by Julie Boyer

May 28, 2010 @ 7:23 pm

Are you kidding Kade…look at her shoulder muscles..her pecs…her gorgeous legs…yea, I’d say your pretty lucky! Plus she’s just as beautiful inside as out!!!
comment by Julie Boyer

May 28, 2010 @ 7:24 pm

P.S….I can’t get enough pictures of your box. It’s incredible!!!
comment by Julie Boyer

May 28, 2010 @ 7:28 pm

P.P..S.S….geeeeeez Kyle…nice back muscles!!!!