Crossfit Dixie

In the muscle-up, your thumbs should contact the upper pec, and then stay in contact above the nipple line until you’re over the rings.

There will only be one class on Saturday at 7 AM.

Warmup

WOD
5 Rounds for time:
5 Dead Lifts 275/185#
10 Burpees

Challenge- Row 2k @ 90%

Quote of the day
“Nothing in the world can take the place of persistence. Talent will not; nothing is more common than unsuccessful men with talent. Genius will not; unrewarded genius is almost a proverb. Education alone will not; the world is full of educated derelicts. Persistence and determination alone are omnipotent. The slogan “press on” has solved and always will solve the problems of the human race.”John Calvin Coolidge