Crossfit Dixie
PHONE: 435.313.2131 or 435.313.4376
EMAIL: info@crossfitdixie.com
ADDRESS: 88 E 1160 S BUILDING 2 SUITE A, ST GEORGE, UT 84770
WOD Saturday 100717
posted on
Brecke working some muscleup progressions
The 6:15 AM class working on a triplet of HSPU's, Ring Dips and Wall Balls
W.O.D.
In Teams of 3 complete the following for time:
5k Row
75 HSPU
160 Burpees
All team members can work at the same time, but only at one station. I will explain it all tomorrow:) this will be a fun workout full of comeraderie!
You guys, I have been watching the live broadcast of the CrossFit Games and it is amazing to say the least. If you haven’t checked it out yet you need to go to www.live.crossfit.com and you can watch the live stream.
Quote of the day
“There is a certain enthusiasm in liberty, that makes human nature rise above itself, in acts of bravery and heroism.” Alexander Hamilton
posted by 2 Comments
comment by emily
keep an eye out for Gabe Subry, a friend from crossfit 209!
comment by Brock R
For anyone checking it out right now, the 4th heat for the men’s (and women’s) is going to be RIDICULOUS! Spealler, Mikko, Khalipa and Tommy Hackenbruck all in the same heat. This is going to be awesome!