Crossfit Dixie

PHONE: 435.313.2131 or 435.313.4376
EMAIL: info@crossfitdixie.com
ADDRESS: 88 E 1160 S BUILDING 2 SUITE A, ST GEORGE, UT 84770

WOD Saturday 100904

posted on September 3rd, 2010

This is a picture of some people working hard!

W.O.D.
3 Rounds:
Row 400
Run 400
Rest time it takes to complete full round, but try to go faster on each round of work!

Quote of the Day
“If you always give you will always have.” Chinese Proverb

posted by Kade | 1 Comment

comment by Teala

Sep 4, 2010 @ 5:53 pm

I came today because I thought it was going to be an EASY day. Um, not easy!