Crossfit Dixie

Jason just finished up the Fundamentals Course and is getting after it on the class WODs now. This was his first time DLing somewhat heavy and he gets 385# easy. I told him to shut it down there and next time he can go for more. I love his enthusiasm to push himself and get better, but also he is being smart about training. Our Fundamentals Course has been great prepping new members for Crossfit.

WOD

Workout of the Day

In Teams of 2 Complete the Following
For Time:

30 Turkish Getups 55/25
100 OH Walking Lunges 45/25

Rest 1 min

50 SDHP 115/75#
Run 400 M

Rest 2 min

50 Thrusters 115/75#
150 Double Unders