Crossfit Dixie

All I can say is that Doug Warner probably has the best overhead squat that I have seen from a beginner. Nice work Doug!

Stacy L and Lindsey B get some overhead squats in "Nancy". If any of you early morning runners need some reflectors, Linds has a surplus. That is almost blinding!

Brock R is one of only two people that redeemed their coupon for a free month from our radio promotion, and he is sticking with it and this picture of his OHS is proof.

Here is the schedule for the rest of this week, December 31-Jan 2.

Thursday-5:30, 6:15, 7:00, 9:00 AM only. There will be no night classes on New Years Eve.

Friday- 8:00, 9:00, and 10:00 AM.

Saturday- 7:00 and 8:00 AM

I am willing to do a Friday evening class but if you are interested you will have to call before 12:00 PM on Friday to schedule. We can do a 5 PM class Friday, but remember you will have to call first. Thanks

Warmup

Skill Work

W.O.D.

Complete 3 Rounds for time of:

21 Power Snatches 95/65#

Row 600 meters

Check out this video of the Power Snatch

News and Notes:

-Remember bring a friend in January and get a FREE CrossFit Dixie T-Shirt!

-We are going to let anybody that wants to try CrossFit do it for one month FREE. If you know anybody that is skeptical, they want to try it but don’t know if it is worth the price, or maybe don’t really know what it is all about, tell them to come give it a shot for a month. Starting tomorrow December 19th, anybody that wants can come do CrossFit for the rest of December and all of January and can have unlimited classes for FREE. We will have to put limits on amount of people that this adds to the classes but we have six classes throughout the day so we will try to make it work. So tell your friends and get the word out.

-Be sure to check out the link for the fitness challenge next month that is being held in the Olympic Oval in Salt Lake City. There will be a couple people from our box competing and maybe more. If you want to participate as a judge or just go as a spectator it is going to be a really cool day. There will be three W.O.D’s and they will crown Utah’s fittest man and woman. There are going to be lots of really good athletes from a lot of neighboring states and from all over Utah. The link is on the right hand side of the page called “Fitness Elevated” and has a guy hanging on a pullup bar.