Crossfit Dixie
PHONE: 435.313.2131 or 435.313.4376
EMAIL: info@crossfitdixie.com
ADDRESS: 88 E 1160 S BUILDING 2 SUITE A, ST GEORGE, UT 84770
WOD Thursday 100401
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Connie Dunbar, need I say more!
Sean Sparks is a St George Police officer and is using CrossFit to get stronger and more fit to perform his job better.
Jody R doing some jerks. Last week Jody ran a 5k in 28 minutes, the last time he ran one over the summer he was over 35 minutes. This is impressive because the only running Jody does is on the days when a 400 or 800 meter run is involved. CrossFit WORKS!!!
There will be no Friday night classes this week or Saturday. Enjoy your Easter weekend and REST! I will post a WOD that u can all do outside of the box.
Warmup
Rest day or make up missed WOD
The Caveman Diet is growing followers- Read
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