Crossfit Dixie
PHONE: 435.313.2131 or 435.313.4376
EMAIL: info@crossfitdixie.com
ADDRESS: 88 E 1160 S BUILDING 2 SUITE A, ST GEORGE, UT 84770
WOD Thursday 100422
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Yesi killed it tonight. It is amazing to see the improvements in performance when a person eats foods that fuel the body.
Warmup
WOD
“Lynne”
5 Rounds of max reps
Body Weight Bench Press
Pullups
Quote of the day
“Strength does not come from physical capacity. It comes from an indomitable will.”
Mahatma Gandhi
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