Crossfit Dixie

Don, who will turn 79 this year, is becoming a regular at the 5:30 am class and is doing some incredible things

Warmup

Strength

Push Press

3-3-3-3

W.O.D.

For time:

Run 800 meters then do

21-18-15-12-9-6-3

Kettlebell Swings 55/35#

Situps

Run 800 meters

We still need volunteers for the IronMan this Saturday so if you are interested in volunteering, let me know and I’ll put you in touch with Leslie Cox.

So two weeks are down on the diet challenge and I have heard some great feedback from some people. I have seen some huge improvements in performance in a very short amount of time. I realize that this is a different challenge than we have done in the past. In a way you are all on your own, and the end results will tell the tale. I am glad to know that some of you are taking advantage of talking with your partner and sharing ideas and helpful hints. If you are discouraged or confused or think you are not getting results, please feel free to call me or talk to me when you come in to the box. I would hope that nobody feels like they are alone in this for the next 7 weeks.

Quote of the day

“You are not here merely to make a living. You are here in order to enable the world to live more amply, with greater vision, with a finer spirit of hope and achievement. You are here to enrich the world, and you impoverish yourself if you forget the errand.” Woodrow Wilson