Crossfit Dixie
PHONE: 435.313.2131 or 435.313.4376
EMAIL: info@crossfitdixie.com
ADDRESS: 88 E 1160 S BUILDING 2 SUITE A, ST GEORGE, UT 84770
WOD Thursday 100701
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Skill/Strength
Dead Lift 3-3-3-3-3
W.O.D.
AMRAP in 10 minutes:
3 Hand Stand Pushups
6 Ring Dips
9 Wall Ball Shots 20/15#
Quote of the day
“May the pain you have known and the conflict you have experienced give you the strength to walk through like facing each new situation with courage and optimism.”
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