Crossfit Dixie
PHONE: 435.313.2131 or 435.313.4376
EMAIL: info@crossfitdixie.com
ADDRESS: 88 E 1160 S BUILDING 2 SUITE A, ST GEORGE, UT 84770
WOD Thursday 100722
posted on
Connie D getting some air on the big box
The 4 PM class getting after the triplet
The hips generate the majority of the power in the Sumo Dead Lift High Pull
Warmup
Skill- L Sits and L Pullups
W.O.D.
3 Rounds of:
1 minute max reps Pullups
1 minute max reps Double Unders
1 minute max reps Situps
1 minute max reps Box Jumps
1 minute Rest
Thank you all so much for the Birthday wishes. It shocked me to wake up this morning and see all the posts on the blog. Your words were all so kind and it really made me feel good inside to know how grateful you all are for what we do at CrossFit Dixie. I am so lucky to be able to do what I do everyday. These last fifteen months have been the best ever as I have gotten to know all of you and be involved in your lives. We truly have an amazing community of CrossFitters and I couldn’t be more proud of all the progress you all have made. So thanks again for making it such a great day.
I sent you all an email letting you know about the upcoming schedule changes so make sure to check your mail.
Quote of the day
“Inspire yourself and others will be inspired. Motivate yourself and others will be motivated. Develop yourself and others will start to develop themselves. Be an example first and then the world changes around you.”
posted by 3 Comments
comment by J Man
Kade,
We wished happy b-day at the box today, but didn’t get a chance to thank you for all your hard work and coaching us into the best shape of our lives!! We love Crossfit Dixie!!!
J Man, Anna, & Mandy
comment by Katherine Wilson
Connie, You are a HERO!! I have missed seeing you. Stop going in the morning. haha
comment by Lindsey Boyer
Just read through all the nice messages everyone left for Kade and I wanted to add a thought, too. You all see the effort and commitment from him in the gym every day, but you aren’t privy to the additional hard work he puts forth outside the gym. He is very dedicated and passionate about what he does for Crossfit Dixie and for each of you, he views you all as family. And although at times his wife complains about not having his undivided attention, she is very, very proud of him! J (Not to mention, mine and my daughter’s health and wellness greatly benefit from his expertise!) Love you Kade!