PHONE: 435.313.2131 or 435.313.4376
EMAIL: info@crossfitdixie.com
ADDRESS: 88 E 1160 S BUILDING 2 SUITE A, ST GEORGE, UT 84770
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Sorry for not posting any pics but we have no Internet so this post is coming from my phone.
Warmup
W.O.D
21-15-9
Front Squats 155/105
Toes to Bar
Run 400 meters after each movement
Quote of the day
“He that will not reflect is a ruined man.” Asian Proverb
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