Crossfit Dixie
PHONE: 435.313.2131 or 435.313.4376
EMAIL: info@crossfitdixie.com
ADDRESS: 88 E 1160 S BUILDING 2 SUITE A, ST GEORGE, UT 84770
WOD Thursday Jan 26
posted on
What’s your excuse?
Remember to get your tickets to the fight Saturday night to watch Chris. Should be a fun night!!
WOD
A. Back Squat – 2 x 5 sets @ 30X1 tempo, build each set – NO MAX
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2 rounds for time of:
Run 800m
50 Push Press 75/45#
20 Burpees
comment by Mindz
Hope to be a grandma just like that. Killer blue jumpsuit, converse, and still working on my fitness!! Love it!! Thanks for the motivaton. She is bad as_, and cute!