Crossfit Dixie

Jason and Colt work well together as a team

Ashley N with some good SDHP's in the Monday AM W.O.D.

Warmup

Skill Work

W.O.D.

“Nate”

Complete AMRAP in 20 minutes of:

2 Muscle Ups

4 Hand Stand Push Ups

8 Kettlebell swings 70/45#

Sub for muscle ups is 6 pullups/6 ring dips

Robyn Parry gave us this and I wanted to put it on the blog immediately because I loved it.

Top 10 Reasons To CrossFit Dixie in 2010

10. You’ll be stiff in a different muscle group every day.

9. You’ll see pictures of yourself online, usually sweaty and flexing.

8. You’ll hear loud music to wake you up and get you moving, especially if you come at 5:30 AM.

7. You’ll try to beat some self-imposed time, weight, or number of reps every day.

6. You don’t like the unbroken skin on your hands anyway.

5. You can get in a good workout in a short amount of time.

4. You can enjoy enthusiasm and camaraderie in the gym.

3. You can benefit from observation and improve your technique.

2. You can always row if you get shin splints:)

1. You can put on Levis and have them fall off your waist (ok, nothing falls off my thighs, but…)

News and Notes:

-We are going to let anybody that wants to try CrossFit do it for one month FREE. If you know anybody that is skeptical, they want to try it but don’t know if it is worth the price, or maybe don’t really know what it is all about, tell them to come give it a shot for a month. Starting tomorrow December 19th, anybody that wants can come do CrossFit for the rest of December and all of January and can have unlimited classes for FREE. We will have to put limits on amount of people that this adds to the classes but we have six classes throughout the day so we will try to make it work. So tell your friends and get the word out.

-Be sure to check out the link for the fitness challenge next month that is being held in the Olympic Oval in Salt Lake City. There will be a couple people from our box competing and maybe more. If you want to participate as a judge or just go as a spectator it is going to be a really cool day. There will be three W.O.D’s and they will crown Utah’s fittest man and woman. There are going to be lots of really good athletes from a lot of neighboring states and from all over Utah. The link is on the right hand side of the page called “Fitness Elevated” and has a guy hanging on a pullup bar.