Crossfit Dixie

Tammy, Deniece, and Buff work as a team on their back squats

Paul B sets a PR in the Dead Lift

Brock Bybee sets a new PR of 385lbs

Eric, one of our newest members at CrossFit Dixie Dead Lifts 315lbs

Josh Wilson working up to his max Back Squat while his partners are ready to spot him

Heidi Needles also set a new PR in the Dead Lift with 175lbs

Amy S, another of our newest members, showed a strong Dead Lift in her first attempt at the CrossFit Total with 185lbs

Today was an amazing day. I saw person after person set PR’s in all three of the lifts. We even had Andi Turner break the box record for the CrossFit Total with 590lbs. She wanted to stop at 255lbs on her Dead Lift but we pushed her and she lifted 275lbs to break the box record. Great job to everybody who participated. One of my favorite things to see on the Total day is how everyone is so helpful one to another. There is an excitement that only comes with watching people lift heavy weight and people cheering each other on.

Warmup

Skill Work

W.O.D.

“Daniel”

50 Pullups

Run 400 meters

21 Thrusters 95/65#

Run 800 meters

21 Thrusters 95/65#

Run 400 meters

50 Pullups

I found this cool article that I thought we could all relate to on some level or another. One of the best things about CrossFit is that it doesn’t matter what body type we have or what percentage our body fat is, we can all push ourselves to do incredible things on a daily basis. Click on the link below to read the article.

“My Inner Athlete”

Quote of the Day

“Don’t sweat the petty stuff and don’t pet the sweaty stuff.”  George Carlin