Crossfit Dixie

Ocey sets a PR in the Dead Lift with 355 lbs. We saw so many personal bests today it was amazing!

Heath Burchinal moves some serious weight from the ground

Our mother and father, Kurt and Julie, were able to make it in this morning to do a Row/Dead Lift workout. It was our dad's very first WOD ever and he did awesome!

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Warmup

Skill/Strength
Negative Pushups and Weighted Pushups

WOD
“Mary”
AMRAP in 20 minutes of:
5 Hand Stand Pushups
10 One Legged Squats (alternating legs)
15 Pullups

Great job to everyone Monday on all the new PR’s with the CrossFit Total. We saw some people like Lucinda Cowan beat their previous score by almost 100lbs. That is remarkable. The Total is one of my favorite days to watch as everyone is so supportive and encouraging of one another. We really are seeing people get strong on a daily basis.

I will have the details for the upcoming diet challenge by Friday of this week. If you are interested in taking part you will need to decide which diet, Zone or Paleo, that you will want to do. We will most likely have a meeting on Satuday morning to go over the details and make sure that all questions are answered. I will have more info inthe next couple of days.

Quote of the day
“What excites and interests the looker-on at life, what the romances and the statues celebrate, and the grim civic monuments remind us of, is the everlasting battle of the powers of light with those of darkness; with heroism reduced to its bare chance, yet ever and anon snatching victory from the jaws of death.”
William James